Wellness at The Mercury
Sample some serenity from partners in and around Havering and join The Mercury for a Wellness Weekend on Saturday 6th & Sunday 7th April between 11am-3pm. On Saturday the centre's joined by Wellgate Community Farm, where all ages are invited to come and pet some furry springtime animals, studies show that petting animals helps to reduce blood pressure, great for children and big kids alike!
On Sunday you can find your inner zen with Havering Mind. Local residents will be given the chance to explore 'mindfulness techniques' and ways to support your mental health. You'll also have the chance to put pencil to paper and join a relaxed drawing class with local artist Nigel Hubbard or sample a soothing Indian head massage with Hornchurch based Reiki master and stress consultant Mike Kelly.